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Category : Ingredients

Dairy – the alternatives

There is a misconception that we need to eat dairy, especially cow’s milk, to get sufficient calcium. However, green vegetables, such as broccoli and dark leafy greens, pulses, nuts and seeds are all reliable sources of absorbable calcium. LACTOSE INTOLERANCE AND DAIRY ALLERGIES Milk allergies or intolerances, also known as dairy intolerance, are especially common among young children but adults suffer from them too. They occur from an allergy to the milk protein, casein, and can cause complaints such as asthma, […]